Comment 'BASICS' to start your mobility journey today! SUNDAY RECOVERY MOBILITY FLOW 🛠️⚙️🛠️ 📝Lengthen out and prepare the body for next week with this nice flow. - Suitable for all levels! 🔥 3 ROUNDS: 1️⃣ Crab reaches x 10 es 2️⃣ Squat knee push outs x 10 es 3️⃣ Deep squat to forward fold x 10 4️⃣ Wide stance rotations x 10 es 5️⃣ Wide stance around the worlds x 5 es #mobility #foryoupage #fitness #strongbody #healthiswealth #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #sundayflow #mobilityflow #recovery #recoveryflow #fyp