Comment 'BASICS' to start your mobility journey today! BEGINNER LOWER BODY MOBILITY ⚔️⚙️⚔️ 📝 Start your mobility journey with this beginner routine ⬇️: 🔥3 SETS OF EACH: 10 Reps each side 1️⃣ Elevated ATG split squats ✅ Hip flexors, Achilles, Calf’s 2️⃣ Supported dynamic 90/90’s ✅ Hip Abductors, Hip Adductors 3️⃣ Incline bench dynamic pigeons ✅ Glutes, Adductors 4️⃣ Elevated squat raises ✅ Hips, Hamstrings #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #lowerbody #beginnermobility #starthere