Comment 'BASICS' to start your mobility journey today! 5 STEPS TO PANCAKE 🛠️🥞🛠️🥞 ✅ The goal here is too lengthen out the adductors (inner things) to the point where you can pancake with ease. 📝Start with STEP 1️⃣ regression and perform 3 sets of 10-20 reps. Do this 2-3 times per week. When you become proficient, advance to the next progression. STEP 1️⃣ Shifting Cossack squats STEP 2️⃣ Wide stance good morning STEP 3️⃣ Active middle split holds STEP 4️⃣ Elevated pancake good mornings STEP 5️⃣ Pancake good mornings #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #pancake #5steps #step1 #progress