Comment 'BASICS' to start your mobility journey today! PURE LOWER BACK! RELIEVE AND STRENGTHEN 🛠️⚙️🛠️ 💥Warm up: 2 Rounds ✅ Focus: Blood flow, lengthen 1️⃣ Downward dog to upward dog x 60sec 2️⃣ Forward fold / unfolds x 60sec 🔥 MAIN SET 1: 3 sets ✅ FOCUS: Relieve / lengthen 3️⃣ Jefferson curls x 10 4️⃣ Box Deep squat KB holds x 60sec 🔥 MAIN SET 2: 3 sets ✅ FOCUS: Strengthen 5️⃣ Seated good morning x 10 6️⃣ Weighted pancake side bends x 20 🧊 Cool down: 3 sets ✅ Focus: Decompression 7️⃣ Bar hangs x 30-60sec #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #lowerback #lowbackpain #flexable #lowerbackstretch