Comment 'BASICS' to start your mobility journey today! HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️🛠️ LETS GET IT BABY WORKOUT BELOW ⬇️ 🔥 SUPERSET 1: 3 SETS ✅ FOCUS: HIPS 1️⃣ Kneeling side lunges x 10 (each side) Superset ⬇️ 2️⃣ Moving frog pose (45-60sec) 🔥SUPERSET 2: 3 SETS ✅ FOCUS: HAMSTRINGS 3️⃣ Staggered good mornings x 10 (each side) Superset ⬇️ 4️⃣ Wide stance good morning x 10 🔥 SUPERSET 3: 3 SETS ✅ FOCUS: LOWER BACK 5️⃣ Straddle side bends x 10 (each side) Superset ⬇️ 6️⃣ Elevated weighted forwfold (45-60sec) #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #tight