Comment 'BASICS' to start your mobility journey today! 6 STEPS TO BACK BRIDGE ⚔️ 🌉 ⚔️ ✅ The goal here is to unlock shoulder flexion range, lengthen tight lats and strengthen the lower back. All important steps to nail so you can perform the back bridge with out tight muscles stopping you and or back/shoulder pain holding you back. 📝Start with STEP 1️⃣ regression and perform 3 sets of 10-20 reps. Do this 2-3 times per week. When you become proficient, advance to the next progression. 1️⃣ Glute bridge 2️⃣ Thoracic arches 3️⃣ Alt Crab reaches 4️⃣ Elevated foot back bridges pulses 5️⃣ Back bridge presses 6️⃣ Back bridge! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #bridge #backbridge #6steps #stepbystep #tutorial #saveandtry