Comment 'BASICS' to start your mobility journey today! UPPER + LOWER BODY MOBILITY - BAND EDITION 🛠️⚙️🛠️ ✅ Beginner mobility with bands: An effective low cost and efficient way to mobilise the body from anywhere (if you have a resistance band 😆) I recommend doing this 1-2 times per week Workout details ⬇️: 🔥 CIRCUIT 1: 3 Rounds ✅ FOCUS: Upper body 1️⃣ Behind back band pull aparts x 30 sec es 2️⃣ Over head banded side bends x 10 es 3️⃣ Shoulder dislocations x 10-15 reps 🔥CIRCUIT 2: 3 rounds ✅FOCUS: Lower body 5️⃣ Laying banded quad pulses x 30 sec es 6️⃣ Banded hamstring leg raises x 10 reps es #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #hipflexors #groin #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #hamstrings #resistancebands #bandmobility