Comment 'BASICS' to start your mobility journey today! FUNCTIONAL HIPS + CORE STRENGTH ⚔️🔥⚔️ DETAILS ⬇️: 🔥CIRCUIT 1: 4 Rounds x 1min each 1️⃣ Alt Banded prone hold knee drives (out/in) 2️⃣ Alt Banded hollow hold SL knee drive + V up 3️⃣ Alt Quadruped hip circle + shoot through 🔥 CIRCUIT 2: 4 Rounds x 30sec each 4️⃣ Side plank leg lifts (L) 5️⃣ Side plank leg lifts (R) #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #functional #hipsandcore #core #functionaltraining