Comment 'BASICS' to start your mobility journey today! WEAK OR TIGHT HIP FLEXORS? HIT THIS 🛠️🔥 🔥WARM UP: 2 Supersets 1️⃣ Kneeling hip circles x 10 each side 2️⃣ Seated leg lifts x 10 each side 🔥 STRENGTH SET: 4 Supersets 3️⃣ Box KB leg lifts x 10 each side 4️⃣ Banded knee drives x 20 🧊 COOL DOWN: 2 sets 5️⃣ ATG lunge hold - 30 sec each side #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #weak #stronghips #hipflexors #hips #strength #hipstrength #flex #flexors