Your knees don’t work alone. If they feel sore, unstable, or cranky… it’s usually not just a knee problem. They rely on support from: • Adductors → help stop the knee from collapsing inward • Glute med → keeps the thigh tracking properly • Feet → create the foundation that absorbs and transfers force Strong knees are built from the ground up and the inside out. Train the system, not just the joint. #kneepain #kneestrength