Comment 'BASICS' to start your mobility journey today! SCAPULA STRENGTHENING CIRCUIT 🛠️⚙️🛠️ 🧠 Strengthening the scapula can improve posture, increase shoulder stability and range of motion, enhance athletic performance, increase power output, and prevent injuries. I often do this as preparation right before an upper body day, or even as a finisher. Workout Details ⬇️ 🔥 CIRCUIT: 3-4 ROUNDS 1️⃣ Scapula pullups x 15-20 2️⃣ Scapula depressions x 15-20 3️⃣ Scapula elevations x 15-20 - 90sec rest after each round #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #scapula #scapulastrength #preperation