Comment 'BASICS' to start your mobility journey today! TIGHT SHOULDERS, CHEST OR BICEPS? LETS GO BABY 🛠️⚙️🛠️ ADD THIS INTO YOUR NEXT ARM DAY!🔥 ⬇️ 4 sets of 10 reps 🔥 Arched bicep curl - Slow and controlled - Start with light weight - Slowly progress to 15% body weight in each hand 👌🏽 BENEFITS - Length though shoulders, chest and biceps - Strength in end shoulder range - Opens thoracic spine - Improves bad posture (rounded shoulders) - Reduces injury risk #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #badposture #posture #improveposture