Static stretching in the morning is a waste of time. Comment “BASICS’ to grab me brand new fully guided mobility basics protocol. Your body doesn’t wake up through stillness. It wakes up through movement! In 60 seconds of dynamic work: * Blood flow spikes to your joints * Synovial fluid starts lubricating your cartilage * Fascia loosens under dynamic load * Lymphatic drainage clears overnight buildup * Your nervous system shifts into drive My framework is 3 things: Some sort of swing. Some sort of twist. Some sort of bounce. 5-10 minutes. That’s it. Play around, make it your own. Come back and tell me how you felt after. #mobilitytraining #morningroutine #dynamicstretching