Comment 'BASICS' to start your mobility journey today! SHOULDERS KEEP GETTING INJURED? STRENGTHEN YOUR REAR DELTS 🛠️⚙️🛠️ 3 SETS EACH ⬇️ 1️⃣ Rope face pulls | x 15,12,10 - Bring hands far back as you can, pause 2️⃣ Bench supported Y raise | 10,10,10 - Light weight - Retract and depress scapula every rep - Pause 3️⃣ Powell raise | 10,10,10 each side - Control - DB in line with eyes 👀 - Light weight to start #mobility #foryoupage #fitness #strongbody #healthiswealth ##strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #shoulderstrength #shoulderhealth #reardelts #doublebicep #natural #healthyshoulders