Comment 'BASICS' to start your mobility journey today! TIGHT LATS? HERE YOU GO 🛠️⚙️🛠️ 🔥 SET 1: LENGTHEN - 3 rounds 1️⃣ Lat hang - 30 sec each side 2️⃣ Arched scapula pull-ups - 10-20 reps 🔥SET 2: MOBILISE - 3 sets 3️⃣ Bench lat stretch - 10 reps 🔥SET 2: STRENGTH AND LENGTH - 4-5 sets 4️⃣ DB pull over - 10-12 reps 🧠 Tight lats can cause rounded shoulders and poor shoulder mobility - which will reduce how far you can extend your shoulders overhead Including these exercises with lengthen out tight lats and increase your shoulders extension range of motion #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #lats #tight #roundedshoulders #poorposture #posture #increase #increasemobility #openup