Comment 'BASICS' to start your mobility journey today! TIGHT OUTER HIPS? 🫵🏼 STRENGTHEN DONT STRETCH! 🛠️⚙️ 3 rounds x 10 reps on both sides 🔽 🔥Booty band 1️⃣ Box leg lifts 2️⃣ Single leg kick out / knee drive’s 🔥Body weight 3️⃣ Table top TFL leg lifts 4️⃣ Seated internal / external rotations 🔥Stretch 5️⃣ TFL stretch holds - 30-60 sec 🧠 The way to fix Tensor Fascia Latae (TFL) tightness is by strengthening the muscle, not stretching it. If we make the muscle stronger, it will be able to tolerate your training without becoming overwhelmed and sending a pain signal to the brain. #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #increase #openup #strength #hips #weakhips #stronghips