Comment 'BASICS' to start your mobility journey today! WEAK PULL-UPS? HAVE IMBALANCE? FIX IT 🛠️⚙️🛠️ - Add this into your next back day! - This will iron out scapula and pulling motion imbalances you may have - Strengthen those weak points baby! Example set 1 🔽 🦾 Goal: Hypertrophy 🔥 SET: EMOM 10 Minutes - 10 reps Minute 1️⃣ - Cable pulldowns (R) Minute 2️⃣ - Cable pulldowns (L) - Continue alternating until 10 minutes is complete. You should finish with 5 sets OF 10 reps on each side! Example set 2 🔽 🦾 Goal: Strength 🔥 SET: 5 sets of 4-6 reps each side 1️⃣ Cable pulldowns - (R) 2️⃣ Cable pulldowns - (L) - squeeze and contract every single rep! - Set the shoulder back and down before each rep - GO HEAVY! #mobility #foryoupage #fitness #strongbody #fyp #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #fix #fixit #imbalance #ironitout #pullups #fitness #strength #pullstrength #noimbalance