Comment 'BASICS' to start your mobility journey today! FULL BODY RING MOBILITY 💍🛠️💍 🔥3 SETS OF EACH ⬇️ 1️⃣ Skin the cats x 1-5 ✅ Improved: Grip strength, core strength, straight arm pulling strength, shoulder flexion range 2️⃣ Thoracic arch scapula pull-ups x 10-20 ✅ Improved: Lumbar and thoracic spine mobility, latissimus dorsi length, shoulder flexion range 3️⃣ Lateral lunge x 10 (each side) ✅ Improved: Adductor mobility 4️⃣ Front split ring lunges x 10 (each side) ✅ Improved: Hamstring and hip-flexor mobility #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #fullbodymobility #fullbody #gymrings #rings