Comment 'BASICS' to start your mobility journey today! QUICK DYNAMIC MOBILITY ROUTINE 🛠️⚙️🛠️ 🔥SUPERSET 1: 3 sets x 10 each side 1️⃣ Lying leg overs ✅ Rotational mobility superset: 2️⃣ Alt toe touches ✅ Shoulder flexion 🔥 SET 2: 3 sets x 10 each side 3️⃣ Hip flexor to hamstring stretch ✅ Hamstring and hip-flexor length 🔥 SET 3: 3 sets x 10 each side 4️⃣ 90 / 90 good mornings ✅ Glute mobility 📝 Loosen up with this full body beginner mobility routine. Do this 2-3 times a week for a month and watch the body begin to love itself once again.. When this becomes too easy it’s time to level up, NOT STOP! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #mobilitycircuit