Comment 'BASICS' to start your mobility journey today! CORPORATE MOBILITY - DO THIS AT YOUR DESK 🛠️⚙️🛠️ 🔥Workout example: 🕚 At 10-11am do 2-3 rounds x 10 reps of: 1️⃣ Figure 4 good mornings (each side) 2️⃣ Spinal twists 🕐 At 1-2pm do 2-3 rounds x 10 reps of: 3️⃣ Sit to forward fold 4️⃣ Knee raise to leg extension 🕒 At 3-4 pm do 2-3 rounds x 10 reps of: 5️⃣ Seated cat cows 6️⃣ Desk thoracic arches You can do this workout example above or: - Sprinkle these throughout ur day at anytime you feel uncomfortable or need to reset posture - Do all exercises 1-6 two or three times throughout ur day - Or come up with your own method! These simple exercises will reverse the negative effects that sitting for hours a day has on the body. Lengthen and strengthen baby! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #corporatemobility #9-5 #reversesitting #stopsitting #9-5workout #mobility #9-5mobility #deskworkout #d...