Comment 'BASICS' to start your mobility journey today! HAMSTRING / HIP FLEXOR MOBILITY COMBO 🔥🛠️🔥 🔥 CIRCUIT: (1-6 Left leg) then (1-6 right leg) - Complete 3 rounds on both sides 1️⃣ Couch stretch x 30 sec 2️⃣ Couch hipflexor lunges x 10 3️⃣ Couch hip flexor hold x 10 Super set: 4️⃣ Box hamstring deadlift x 10 5️⃣ Box hamstring pulses x 20 6️⃣ Box hamstring hold x 20 sec 📝 Circuit notes: - Added weight is optional! - Adjust height of the box for your level - Squeeze the back glute when working the hip flexor 🧠 Do this 1-2 times per week do you have tight hamstrings or hip flexors. A very useful set for my 9-5 workers! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #hamstrings #hipflexors #stretch #lengthen #superset #hipmobility #hamstringmobility