Comment 'BASICS' to start your mobility journey today! LUBRICATING FULL BODY MOBILITY 🛠️⚙️🛠️ 🧠15 minute mobility flow you can do everyday to improve body mechanics and day to day movement! 📝 CIRCUIT : 3 x 1 min on each! 1️⃣ Hight plank alt toe taps 2️⃣ Kneeling side bend (both sides) 3️⃣ Squat shoulder raise 4️⃣ Wide stance good mornings 5️⃣ Wide stance thoracic rotations (both sides) #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #mobilityflow #dailymobility #improve #betterlife #better #fullbody #flow