comment 'BASICS' for your perfect the perfect mobility program to start with. its 4 weeks, video follow along, with a world wide community! Come join us :) UPPER BODY MOBILITY AND STRENGTH 🛠️⚙️🛠️ My top moves for a mobile upper body 🔽 1️⃣ TRX body weight bicep curls - biceps, chest 2️⃣ DB pullovers - shoulders, thoracic spine 3️⃣ Deep tricep dips - front deltoids, chest 4️⃣ Wall spinal rotations - Thoracic spine rotation 🧠 Include these moves to increase to decrease injury risk, increase athletic ability, lengthen and strengthen your muscles! 📝 3-5 sets of 10-20 reps twice per week is optimal for noticeable improvements! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #spine #spinemobility #lats #shoulders #shouldermobility #openup #lengthen #upperbody #upperbodymobility #lubricate