Comment 'BASICS' to start your mobility journey today! SUNDAY ACTIVE RECOVERY 🧘🏽 - A SOOTHING SUNDAY FLOW 📝 Details: CIRCUIT: 4 rounds - 1 min each 1️⃣ ATG lunge reaches 2️⃣ Squat internal rotations 3️⃣ Lying leg overs 4️⃣ Downward dog squats 5️⃣ Upward dog neck rolls 20 minute active recovery for my rest day. Sunday soothing flow. Do this to unwind from your week and prepare for the next. I did 4 rounds. Take your time, enjoy the movement. 🔥 STAY MOBILE 🔥 #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #activerecovery #recovery #rest #sundayrestday #restday #yoga #zen #flow #mobilityflow #active