Your exercise program might be making you stiffer. Not fixing you. Most training lives in mid-range. Bench press, curls, squats. You’re getting stronger but only loading the ranges your body already owns. End range, where mobility actually lives, never gets touched. Your body only maintains what it uses. Stop training end range and your nervous system marks it as unsafe territory. Four days a week in the gym and your mobility still goes backwards. Two movements to fix it: Jefferson curl. Slow, loaded spinal flexion through full range. Builds what every other back exercise ignores. Deep squat with tempo. Three seconds down, two second hold at the bottom. Load the end range instead of bouncing out of it. Episode 4 of Stiff or Stuck. Follow for the rest. 👇 Tag someone who trains hard but still wakes up stiff. #StiffOrStuck #MobilityTraining #EndRange #JeffersonCurl #FunctionalMovement Longevity​​​​​​​​​​​​​​​​