Your chair is wrecking your body. Quietly. Daily. Hip flexors short. Glutes off. Spine loading wrong. No pain until it’s too late. Fix: Side bend, Twist, Squat, Extend - every hour! You’ll feel like a new person when you get home from work Episode 1 of Stiff or Stuck. Follow for the rest. 👇 Tag someone glued to their chair right now. #StiffOrStuck #MobilityMatters #BackPain #HipFlexors Longevity​​​​​​​​​​​​​​​