comment 'BASICS' for your perfect the perfect mobility program to start with. its 4 weeks, video follow along, with a world wide community! Come join us :) STARTING HIP MOBILITY? 🛠️⚙️🛠️ 🔥 HIT THIS CIRCUIT 📝 #1 SET: 3 sets 1️⃣ Laying hip circles x 10 both directions 📝 #2 SET: 3 sets 2️⃣ Quadruped hip circles x 10 both directions 📝 #3 SUPERSET: 3 rounds 3️⃣ Cossack squat x 10 4️⃣ 90/90 switches x 10 📝 #4 FINISHER: 3 x 45-60 sec 5️⃣ Horse squat pulses If you have super tight hip, start your hip mobility with this simple workout! 🧠 Do this twice per week for 4 weeks then progress to more challenging hip mobility exercises. #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #hips #hipmobility #beginner #starthere #hipstrength #loosenup #mobilehips