comment 'BASICS' for your perfect the perfect mobility program to start with. its 4 weeks, video follow along, with a world wide community! Come join us :) LOWER BODY - STRENGTH THROUGH LENGTH 🛠️⚙️🛠️ My top 4 lower body mobility exercises: 1️⃣ Bench pigeon good mornings - glutes, outer hip region 2️⃣ Staggered Good mornings - hamstrings, calf’s 3️⃣ ATG split squats - hip flexors, calf’s and Achilles 4️⃣ Horse squats - adductors, inner hip region 🧠 BENEFITS: - Become more resilient - Increase flexibility and mobility - Become stronger in a further range of motion - Reduce injury risk - Become more agile and athletic - TO NAME A FEW! Example mobility integrated leg workout 🔽 1. ATG Split squats (3sets x 10 each side) 2. Barbell squats (5sets x 5 reps) 3. Machine Leg extensions (4 sets x 12 reps) - Superset with staggered good mornings (10 reps each side) 4. Bench pigeon good mornings (3 sets x 10 each side) #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstre...