Comment 'BASICS' to start your mobility journey today! FRONT SPLIT CIRCUIT 🔥🛠️ 📝 Complete 3 sets on each side ⏬ 1️⃣ 30 sec x Low longe hold 2️⃣ 10 x Staggered Hamstring good morning 3️⃣ 10 x Pigeon good mornings 4️⃣ 20 x Couch stretch pulses ⚙️ I recommend doing this twice per week for a month. Stay consistent and you will progress faster then you think! 🧠 Front split requires hamstring, hip flexor, and glute length. These exercises will not only lengthen, but strengthen through those key areas needed for front split. We train strength through length so we can be stronger through a greater range of motion. This will reduce the risk of injury in all aspects of life. #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #frontsplit #splits #practisesplits #hipstrength #hipmobility #hamstringstrength #hamstringmobility