Comment 'BASICS' to start your mobility journey today! PREPARING FOR IMPACT ⚙️🛠️⚙️ Getting into running? 🧠 Make sure you prepare your body for such a high impact form of exercise. The shock travels up through you body as you strike the ground. So strengthen your joints and the muscles, tendons, and ligaments around the joints so you can prevent injury and stay robust long term. 🔽 This circuit will do just that: 🔥 SUPERSET 1: 4 x through ⚙️ Focus: Tibialias strengthening. Soleus strengthening 1️⃣ 25 x Tibialis raises 2️⃣ 25 x Bent knee calf raises 🔥 SUPERSET 2: 4 x through ⚙️ Focus: Foot, ankle, and knee stability. Patella strengthening. Achilles, calf, and hamstring length. 3️⃣ 10-20 x Peterson step ups 4️⃣ 10 x Jefferson curls 🔥 TRIPPLESET 3: 3 x through ⚙️ Foot strength, Impact preparation. 5️⃣ 80 x Skipping (single leg) 6️⃣ 60 x Skipping (normal) 7️⃣ 40 x skipping (doubles) #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #len...