Struggling with low energy during Ramadan? Energy levels depend on four key pillars: • Nutrition – avoid heavy, processed foods and overeating • Hydration – aim for 2–3 litres between Iftar and Suhoor • Physical activity – train smart, not excessively • Sleep – prioritise 6–7 hours with strategic naps where possible Ramadan performance isn’t about pushing harder - it’s about planning smarter. #RamadanHealth #RamadanEnergy #HealthyRamadan