If you focus on one thing this Ramadan, make it blood sugar balance. Pair carbohydrates with protein and fibre to stabilise energy, reduce cravings, support weight management, and prevent post-Iftar crashes. Choose grilled or baked options over fried foods, and combine dates with nuts or rice with lean protein. Simple shifts. Smarter fasting. Sustainable results. #RamadanNutrition #HealthyRamadan #BloodSugarBalance #IftarTips