Burnout doesn’t arrive with a warning - it builds quietly. But your brain gives you signs long before it breaks. Here are 3 evidence-backed ways to reset your mind before stress turns into burnout — and the science behind why they work. 💡 Micro-breaks that rewire focus 🌬️ Breathing that calms your nervous system 🏃 Movement that clears fatigue Because real resilience isn’t built in a crisis — it’s built in the moments you pause, breathe, and move. #BrainAndPerformanceCentre #WorkplaceWellbeing #StressManagement