Diets: Keto, Intermittent & Extreme | Link in Bio🔗 This week, Dr. Mouzayan sits down with Marah Odeh, a dietician at the Brain and Performance Centre, to uncover the truth about diets. From keto to intermittent fasting and the latest social media trends, we dive deep into these popular approaches to nutrition. ✨ Who are these diets really for? ✨ What does the science say about them? ✨ How can social media influence your choices—for better or worse? At Mindlift, it’s not just about following trends; it’s about making informed decisions for your brain and body health. This episode kicks off a special diet-focused series with Marah Odeh, where we’ll explore the science, myths, and facts around food and performance. 🎧 Listen now to discover what’s best for you! Available on Spotify, Apple Podcasts, and YouTube braindubai Mindlift Podcast. #mindliftpodcast podcast