5 Plyometric Drills to Build Speed and Power 🚀 Here is a series of five dynamic exercises to build elastic strength to develop your speed and explosiveness ⚡️ 1️⃣ Repeat Hurdle Jumps 2️⃣ Step Up Jumps 3️⃣ Power Skips 4️⃣ Triple Broad Jump 5️⃣ Depth Drop #jumptraining #plyos #speeddevelopment