Carb PRs now so I can make my running PRs a reality soon 🤞🤞 I spent so much of my life fearing carbs, but I’ve realized they are a runner’s best friend. Fueling during workouts reduces within-day energy deficits which is important for recovery, adapatation to training, injury prevention, and building bone density. Sometimes it’s hard to convince my brain I need the gels, but the benefits of slurping are truly amazing 🙏 However, the cost of performance can really add up, which is why I love The Feed. The Feed is a one stop shop for all your athletic fuel, supplements, tech, and recovery products—all at the best prices on the market. And for every $100 you spend, you get $10 in credit. New customers can use my link thefeed.com/allieo to get 40% off your order and free shipping! The Feed is the best place to stock up on gels and drink mixes so you can fuel fully while also being financially responsible 😉 P.S. I realize that 130g in 2hr isn’t even that much…it’s a work in progress...