People often hear me say that I thrive in the chaos of travelling in India. And you may have seen I’ve experienced some of the more ‘chaotic’ parts of India… But to do that, I’ve had to learn how to meet it halfway — finding calm within the chaos. I’ve explored many meditation techniques over the years, from yoga teacher training to a silent meditation retreat. But when I’m on the move, I’ve found Mindful You to be a genuinely useful tool. It’s taught me quick ways to ground myself when life is loud - buses, crowds, constant movement. This app has become my go-to for on-the-go calm while travelling. And I love that peace doesn’t come with a crazy price (there’s a promo on right now): £1.99/month or £14.99 for the year. Check them out and download now mindfulyou.co #mindfultravel #calminchaos #travelhack #solotravel #femaletraveller