🌟16 weeks out🌟 How it started ➡️ How it's going Just the process doing what it’s meant to. These aren’t highlight reels — they are phases built over time: building muscle, cutting down, recalibrating when needed. I’ve built both of these bodies — but this one? It’s coming together with more intention, more precision, and no shortcuts — both in training and in nutrition. This isn’t just about getting lean. It’s about showing up differently, moving with purpose, and backing it with consistency. I’m in prep. And I’m coming in sharper than ever 🔪. Stay tuned — I’ll be sharing more on what’s working and how I coach others through this exact process. A Team: srijan.unofficial joule_nutrition #prepdiaries #16weeksout #naturalathlete #bikiniathlete #coachinprep #bikiniprep #bodyrecomp #trainlikeagirl #evidencebasedtraining #quietwork #consistencywins #fitcoach #womenwholift #structuredtraining #joulecoaching #buildthenrefine #noquickfix #trainednottweaked