Most people say they can’t focus or get present. The truth? They’re overstimulated, glued to their phones, and letting the scroll run their lives. In Episode 140 of Know Your Physio, neuroscientist drchrislee breaks down how to recognize when tech is using you instead of the other way around—and what to do about it. If you want to take back your time, your focus, and your future, this conversation will show you where to start. 🎧 Listen to Episode 140 anywhere you get your podcasts. #KnowYourPhysio #Podcast #HighPerformance #Focus #Attention #AppliedNeuroscience #HumanOptimization #ScreenTime