How I lose fat while traveling (without skipping dessert) 👇🏽 This is the only travel health guide you’ll ever need to avoid the “passport pounds”—no calorie counting, no guilt-tripping, just KNOWING YOUR PHYSIOLOGY 💪🏽 🚶🏽‍♂️Walk EVEYWHERE If it’s under 2 miles, don’t Uber—walk. Low-intensity movement boosts fat metabolism, regulates blood sugar, and improves insulin sensitivity without increasing appetite. Bonus: You’ll see more of the city, stumble on hidden gems, and rack up ~15k steps/day effortlessly. 💧Drink 100oz of water daily Dehydration mimics hunger (same area of the brain = mixed signals). Often overlooked because on vacation, typically you’ll limit water consumption to restaurants, which isn’t enough. Staying hydrated curbs unnecessary snacking, supports mitochondrial function, and keeps you energized through all those extra steps. 👊🏽 Eat a fist of protein at EVERY meal Protein has the highest thermic effect (you burn 20-30% of the calories from protein DIGE...