The urge to rage-quit your job or send a nasty text is real, especially when ADHD emotional dysregulation hits. Enter the 10-Minute Rule. Before you do something you might regret, set a timer for 10 minutes. Tell yourself that if you still feel the exact same way when the timer goes off, you will hit send. Almost always, by minute nine, your prefrontal cortex (the brain's braking system) comes online and stops you from making a huge mistake. Save this post to remind yourself to pause the next time you feel triggered! Listen or watch the full episode to learn more. Links in Bio. #ADHDWomen #EmotionalDysregulation #RSD #ADHDTips #ADHDLifeCoach #ManagingADHD #WomenWithADHD