ADHD explained vs. excused: 'I forgot' is an excuse. 'My ADHD makes X hard, I'm sorry, I'll use a shared calendar' is an explanation. Name it, own it, solve it. 🎧 Listen to the full episode wherever you listen to your favorite podcasts or 👀 watch on YouTube. Links in Bio. #ADHDawareness #ADHDtips #Neurodivergent #MentalHealthMatters #ExplanationNotExcuse #ADHDlife #SelfImprovement #RelationshipTips #Mindfulness #PersonalGrowth #ADHDcommunity