Have you ever dropped a piece of toast and felt genuine, blinding rage? 🍞 Same. And if you just nodded, today’s ADHD Real Talk is for you. I’m going LIVE today at noon CST and we are talking about emotional dysregulation - specifically three tools that help when your feelings go from zero to a hundred in about three seconds flat. We’re covering: → The HALT check (this one is a game changer) → The 10-minute rule for impulsive reactors → Name it to tame it This is pulled straight from this week’s podcast episode and I want to go deeper with you live. Join me today at noon CST right here on Instagram. Drop a "Me!" in the comments if emotional dysregulation is something you deal with - because you are not alone. #ADHDwomen #emotionaldysregulation #ADHDcoach #ADHDawareness #ADHDlife #womenwithADHD #RSD #ADHDtools #lateADHDdiagnosis #ADHD #ADHDreal