Your body knows the truth before your brain does. 🧠✨ If you’re constantly holding tension in your jaw or shoulders, that is your body acting as a "barometer of truth". It’s signaling that something is off—even if you haven’t mentally processed it yet. In this clip, Lauri Stern explains why we need to stop ignoring these physical whispers. The fix doesn't have to be a huge hour-long ritual. It can be as simple as opening and closing your jaw to let the steam escape so you can move on. Self-care isn’t just for the aesthetic—it’s nervous system regulation. 🎧 Listen to or the full episode "ADHD &... Wellness" at the link in bio! #ADHDWellness #SomaticHealing #NervousSystemRegulation #ADHDWomen #Neurodivergent #BodyAwareness #BurnoutRecovery #LauriStern #ReikiHealing #HolisticHealth #ADHDSupport