Choosing lunch shouldn’t be this hard.
But when you have ADHD, your brain sees EVERY option. Every restaurant. Every meal. Every dietary consideration. Every possible outcome.
Neurotypical brains filter out the irrelevant stuff automatically. Ours? We see it all which means a simple decision becomes exhausting mental work.
That’s decision fatigue. That’s why ADHD women feel so tired by choices that seem easy to everyone else.
New episode out now: ADHD & Decision Fatigue: Why Simple Choices Feel Impossible
🎧 Listen on your favorite platform or 👀 Watch on YouTube. Link in Bio.
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