ADHD overcommitting isn’t about being careless. It’s about time optimism + energy mismatch. On paper, the week looks manageable. In reality, we forget about transitions, downtime, and the fact that our future self isn’t superhuman. This week on Topic Tuesday: → Why ADHD brains misjudge time and energy → How that creates burnout and shame → Tools to make your calendar realistic (without feeling boring) 🎙️ Join me live today on Substack at 1pm CST. 🔗 Link in bio #adhdwomen #adhdsupport #executivefunction #adhdhelp #adhdplanning #adhdcoach