ADHD & Self-Awareness: While people with ADHD have brains that want to pay attention to everything, we are spectacularly un-self-aware. Starting to notice what your patterns are can help you create better systems that work with your brain instead of against it. Starting noticing: 🔥your energy levels, 🔥best time of day for your focus, 🔥what tasks require what kind of energy, etc. 🔥where you lose time By learning what those are for you, you can begin to put guardrails around your challenges better. #adhdwomen #adhdsupport #executivedysfunction #focus #energy #timemanagement