Pull Day A – Back Focused 💪 Crunch Fitness – Plantation. crunch.plantation Started with machine pullovers to activate the lats and open up the back. Then moved into single-arm high-to-low cable rows to hit the lats and control the stretch. After that came Smith machine bent-over rows for thickness through the mid-back. Followed by the seated neutral-grip row machine, keeping tension on the middle back. Then seated rows pulled to the chest to bring more focus to the upper back and detail. Finished the workout with a 50-rep rest-pause cable curl finisher to completely fry the biceps. 💥 Wrapped everything up with sauna, hot tub, stretching, and posing practice. Training builds the muscle… posing shows you what you actually built. Comment or DM “SCAN” and I’ll send you the link to run the free body scan inside my app so you can see where your physique actually stands. 📲 🔥 Follow for more real talks about discipline, fatherhood, and growth. #backday #bodybuildinglife #mens...