Push Day 2 – Friday 💪 Chest & Shoulders. Started with a pec deck fly + standing cable chest press superset to get the chest fully activated and pumped. Then moved into another superset: rear delt cable flies + side lateral machine to hit both sides of the shoulder. After that, went into 2 heavy sets of shoulder press to move some real weight. Final chest movement was supposed to be incline press… …but every incline machine and bench was taken. So I adjusted. Went with a flat chest press machine and slid my butt forward to try to bias the upper chest. Did I feel it perfectly in the upper chest? Not really. Felt it more in the lower chest — but that’s part of training. Sometimes you adapt and keep moving. Different angles, different stimulus… it all adds up. 📈 I still prefer focusing on upper chest, but work is work. Comment or DM “SCAN” and I’ll send you the link to run the free body scan inside my app so you can see where your physique actually stands. 📲 🔥 Follow for...