Friday. Daily dose. 💉 12 units = 25mg. 7 days a week. I draw with a 20g because it’s faster. I inject with a 30g because it’s thinner, less painful, and easier on scar tissue. Not too long ago I was pinning 1–2cc with 3cc syringes like it was nothing. Different mindset. Different phase. Just got my labs back. Test and estrogen look good. But my hematocrit is high — my blood is super thick. That’s from blasting high doses of EQ 5-6 months ago with no regard. Am I disappointed? Yeah, a little bit. Not because I don’t want to fix it — but because it delays the push phase. My coach said something that hit me: “Why be disappointed? At least you know.” And he’s right. I can’t ignore data. We pivot. We address the issue. We get everything where it needs to be before moving forward. That’s what discipline actually looks like. No guessing. No ego. Just adjustment. If you want help building the right way — training, nutrition, or structured protocols — DM “COACH” and let’s do it ...